ghee

Jameed-Free Mansaf

90 ml · ≈ 6 tbsp: 4 for the rice, 2 for the nuts

STEP 8 Rice: Melt the ghee, bloom the turmeric for a few seconds, then toast the rice for a minute or two.

STEP 10 Nuts: Fry the almonds in ghee until golden, add the pine nuts for a moment, and lift them out at once.

Protein Oat Waffles

15 g · melted: ghee (best), light olive oil, or grapeseed

STEP 3 Wet: In a second bowl, whisk the egg, milk, melted fat, and a teaspoon of vanilla extract; the alcohol-free glycerin one below is ideal.

Egg-Free Brownies

100 g · melted

STEP 2 Melt: Melt the ghee over low heat, stir in the raw sugar for a minute or two, then take it off the heat, stir in the ground sugar, and let it cool a couple of minutes.