Not a dinner list. A short table of dishes documented all the way down: exact metric amounts, steps in order, and the compounds that make each one taste the way it does.
The heart of the table is Levantine and Palestinian: sayadiya the Gazan way, mansaf without jameed, molokhiya, and harak osbao. The rest follows curiosity, from a Roman carbonara to a Japanese curry built on its own spice blend.
Each dish names its chemistry in the open: the pyrazines in a browned onion, the glutamates that make a broth taste like more, the allicin in crushed garlic. Real molecules, never invented.