Every ingredient, and what's inside it
The spices, herbs, flowers, and roots the index is built from, each one traced to the molecules it carries into the cup.
Spices
18 ITEMSSeeds, barks, and pods, toasted and ground for their aromatic oils.

green cardamom
spiceElettaria cardamomum
Cracked green pods, cool and camphoraceous.
10.7 to 28.4% of the pod oil, the cool eucalyptus note behind the sweeter esters.
bright citrus
A steady 6.4 to 8.6% of the pod oil, softening the cineole with a floral edge.
peppery, warm-woody

allspice
spicePimenta dioica
Dried pimento berry, clove, pepper, and cinnamon in one.
The predominant component of the berry oil at 72.6%, which is why allspice reads as clove-adjacent.
The second component of the berry oil at 6.13%, adding a woody-peppery frame under the eugenol.

black peppercorns
spicePiper nigrum
The pungent king of spice.
gentle pepper heat
peppery, warm-woody

cloves
spiceSyzygium aromaticum
Dried flower buds, intensely warm and almost numbing; a little goes far.
Almost the whole oil: 87.3% in a measured clove bud sample.
peppery, warm-woody

coriander seeds
spiceCoriandrum sativum
The citrus-floral seed of the cilantro plant.
bright citrus
soft floral-citrus

anise seeds
spicePimpinella anisum
Sweet licorice seed, a classic after-dinner carminative.
sweet, soothing

cinnamon stick
spiceCinnamomum aromaticum
Sweet, warming bark.
77.93% of the bark oil, which is effectively what cinnamon tastes of.

cumin seeds
spiceCuminum cyminum
Earthy, toasted backbone of many a rub.
warm, earthy cumin

dried pomelo peel
spiceCitrus maxima
Dried citrus peel milled to a powder, bitter and perfumed.
clean citrus bitterness

dried red chilies
spiceCapsicum annuum
Sun-dried whole chilies, fruity before they are hot.
direct heat

fennel seeds
spiceFoeniculum vulgare
Sweet anise seed that settles the gut.
sweet, licorice-like

fenugreek seeds
spiceTrigonella foenum-graecum
Hard amber seed, bitter raw and maple-sweet once toasted.
maple, curry-sweet

ground dried ginger
spiceZingiber officinale
Dried and milled ginger, drier and sharper than the fresh root.
dry, penetrating heat

nutmeg
spiceMyristica fragrans
Warm, sweet, resinous seed, grated fresh for the brightest oils.
warm, woody-sweet

star anise
spiceIllicium verum
Star-shaped pod with a deep licorice sweetness.
sweet, licorice-anise

turmeric
spiceCurcuma longa
Golden rhizome, earthy and faintly bitter.
earthy, golden

vanilla bean
spiceVanilla planifolia
The whole cured pod: split and steeped, it gives up vanillin and a hundred trace aromatics.
vanilla, drawn slowly

paprika
spiceCapsicum annuum
Ground sweet pepper for pigment and a gentle warmth.
Herbs & Leaves
10 ITEMSGreen, volatile leaves that give up their oils to a gentle steep.

bay leaves
herbLaurus nobilis
Dried bay, resinous and faintly eucalyptus-cool.
The dominant compound of the leaf oil in every season, reaching 52.4% in summer.
The second most abundant component of the leaf oil, 14.1% in an autumn harvest.

kale
herbBrassica oleracea
A dark, bitter brassica leaf, the smoothie's vitamin and antioxidant load.
the crucifer's defence
provitamin A pigment

sage
herbSalvia fruticosa
Savory, resinous, faintly medicinal.
green, savory
camphor, herbaceous

dried mint
herbMentha × piperita
Cooling mint, dried for the shelf.
33.37% of peppermint oil; drying concentrates the leaf but the profile is the same.

fresh cilantro
herbCoriandrum sativum
Fresh coriander leaf, bright, green, and faintly citrus-soapy.
the cilantro note

fresh mint
herbMentha × piperita
Bright, cooling leaf.
33.37% of peppermint oil, the compound the cooling sensation runs on.

molokhiya
herbCorchorus olitorius
Jute-mallow leaves, grassy, green, and gently thickening.
cut-grass green


ginkgo biloba
herbGinkgo biloba
Fan-leafed tonic for circulation and focus.

marjoram
herbOriganum majorana
Sweet, delicate cousin of oregano.
Flowers & Petals
5 ITEMSBlossoms steeped for colour, perfume, and calm.

chamomile flowers
flowerMatricaria chamomilla
The classic calming daisy.
floral, calming
soft, soothing

dried lavender
flowerLavandula angustifolia
Fragrant buds for calm and sleep.
33.6 to 46.1% of the flower oil, and with linalyl acetate one of the two quality markers for lavender.
24.7 to 32.7% of the flower oil, the ester that makes lavender read sweet rather than sharp.

jasmine pearls
flowerJasminum sambac
Green tea pearls scented with jasmine bloom.
sweet, jasmine
floral, soothing

butterfly pea petals
flowerClitoria ternatea
Petals that steep an electric indigo.
blue pigment, antioxidant

rose buds
flowerRosa damascena
Dried buds, all petal-perfume.
21.5% of rose oil, one of the two alcohols that carry the scent.
Roots & Rhizomes
6 ITEMSThe deep, resinous underground: warming and grounding.

carrots
rootDaucus carota
Sweet taproot that holds its shape through a long simmer.
provitamin A pigment

fresh ginger
rootZingiber officinale
Pungent rhizome with a radiant inner heat.
warm, pungent

lemon valerian
rootValeriana officinalis
Sedative root that deepens rest.
deeply sedating

licorice root
rootGlycyrrhiza glabra
Intensely sweet root, soothing and rounding.
sweet, soothing

spikenard root
rootNardostachys jatamansi
Resinous, earthy root long prized for sleep.
earthy, sedative

waxy potatoes
rootSolanum tuberosum
Low-starch potato, dense enough to stay in chunks.
Fruit & Sour
14 ITEMSDried fruit and sour pulp, for sweetness, acid, and pigment.

grape juice
fruitVitis vinifera
Deep, sweet-tart concord-grape juice, the body of the pour.
grape-skin ruby
grippy tannin
the wine acid

strawberry
fruitFragaria × ananassa
Frozen berries, the sweet-tart red half of the blend, and its colour.
the bright tartness
fruit sugar
the strawberry note

pomegranate molasses
fruitPunica granatum
Reduced pomegranate juice, the dark, sweet-sour tang at the heart of the dish.
the sour lift
pomegranate tannin

tamarind
fruitTamarindus indica
Sour pod pulp, the backbone of coolers.
bright, cooling
sharp, sour

apple
fruitMalus domestica
Grated raw into a pot, it dissolves into sweetness and body.
the hidden sweetness

banana
fruitMusa acuminata
Soft, sweet, and potassium-rich, the natural sugar that sweetens without a spoonful.
the banana note

dried lumi
fruitCitrus aurantiifolia
Pierced dried lime, all fermented-citrus tang.
bright, citrus

goji berries
fruitLycium barbarum
Ruby dried berries, sweet and carotenoid-rich.
fruity, protective

green chili peppers
fruitCapsicum annuum
Fresh green chilies with clean, grassy heat.
clean, green heat

jujube
fruitZiziphus jujuba
Red date, a mellow, calming sweetness.
sweet, calming


mango
fruitMangifera indica
Golden tropical flesh, carotenoid-rich, bringing sweetness and colour.
provitamin A pigment

pomegranate
fruitPunica granatum
Ruby arils, jewels of tart-sweet crunch scattered over each bowl.
ruby arils

koosa (zucchini)
fruitCucurbita pepo
The pale, tender Middle Eastern zucchini: mild, sweet, and quick-cooking.
Tea
1 ITEMThe oxidised leaf that carries caffeine and theanine.

black tea
teaCamellia sinensis
Fully oxidized leaf, brisk and caffeinated.
alert, energizing
grippy tannin
calm, sweet-savory
Pantry & Staples
52 ITEMSCarried for body, texture, and nutrition as much as for flavour, from dairy to protein and seeds.