All ingredients
KIND · Herbs & Leaves
kale
Brassica oleracea
A dark, bitter brassica leaf, the smoothie's vitamin and antioxidant load.
2CHEMISTRY1USED IN1IN THE JOURNAL
CHEMISTRY
2The characteristic compounds documented in this ingredient, plus any the library traces to it in a recipe. Not an exhaustive phytochemistry.
C₆H₁₁NOS₂
sulforaphane
C₆H₁₁NOS₂
the crucifer's defence
C₄₀H₅₆
β-carotene
C₄₀H₅₆
provitamin A pigment