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KIND · Pantry & Staples
chia seeds
Salvia hispanica
Tiny seeds that gel in liquid, rich in omega-3 ALA and soluble fibre.
1CHEMISTRY2USED IN
chia seeds
CHEMISTRY
1The characteristic compounds documented in this ingredient, plus any the library traces to it in a recipe. Not an exhaustive phytochemistry.
C₁₈H₃₀O₂
α-linolenic acid
C₁₈H₃₀O₂
plant omega-3