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MORTAR & KETTLE
Apothecary of Flavor
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All ingredients
KIND · Pantry & Staples

ground flaxseed

Linum usitatissimum

Milled flax, one of the richest plant sources of omega-3 ALA and lignans.

1CHEMISTRY2USED IN

CHEMISTRY

1

The characteristic compounds documented in this ingredient, plus any the library traces to it in a recipe. Not an exhaustive phytochemistry.

C₁₈H₃₀O₂
α-linolenic acid
C₁₈H₃₀O₂

plant omega-3

USED IN

2
No.032
Green Protein Smoothie
60 g of protein, no added sugar; kale, seeds, and whey, blended whole
No.037
Egg-Free Brownies
fudgy brownies bound with a flax egg, not a chicken one; dark and less sweet