Chamomile, Butterfly Pea & Ginger
A cup that turns deep indigo in the steeping: chamomile softens the nerves, ginger stirs the stomach awake, and butterfly pea lends its improbable blue. Floral and quietly warming, it is the digestif you drink to end the day rather than the meal.

Method
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The chemistry
SKELETAL STRUCTURES4 compounds carry this recipe. Here is what each one does and, where we have it, what it actually looks like.
The signature flavone of chamomile; it binds gently at the brain's benzodiazepine sites, easing the nervous system into the tea's calm without sedation.
A creamy sesquiterpenol from chamomile that quiets inflammation in the gut and rounds the cup's herbaceous edge into something smooth.
The pungent principle drawn from simmered ginger; it coaxes the stomach into motion and lays a low warmth beneath the floral top notes.
The ternatin pigments of butterfly pea that dye the cup deep indigo and carry a mild antioxidant calm along with the color.
