Whole recipemakes 1 batch
Amounts are for the entire recipe, not one serving.
% Daily Value*
Total Fat 53g67%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 294mg98%
Sodium 1588mg69%
Total Carbohydrate 245g89%
Dietary Fiber 10g37%
Total Sugars 13g
Protein 140g280%
Vitamin A 229mcg25%
Vitamin C 34mg37%
Calcium 412mg32%
Iron 11mg63%
Potassium 3022mg64%
* Percent Daily Values are based on a 2,000 calorie diet.
An estimate, summed from USDA reference values (11 of 11 ingredients counted). Oil for frying and water for boiling are left out; everything else is counted as listed. Real numbers shift with brand, ripeness, and how it's cooked. Treat it as a ballpark, not dietary or medical advice.